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Cajun Mayonnaise
Prepare this mayonnaise 24 hours before using so that flavors blend.
Yield: 1 cup
1/2 cup reduced-calorie mayonnaise
1/2 cup nonfat plain yogurt
1/2 teaspoon crumbled dried oregano
1/4 teaspoon garlic salt
1/4 teaspoon ground cumin
2 pinches cayenne pepper
2 pinches black pepper
Combine all ingredients in a small bowl. Refrigerate, covered, until ready to use.
Per tablespoon: 29 calories, 3 grams fat, 3 milligrams cholesterol
