Traditional Food Recipes! Your complete guide to traditional food and traditional recipes. Traditional Afghan, African, Amish, Asian, Cajun, Caribbean, Chinese, Croatian, Dutch, English, French, German, Austrian, Greek, Hungarian, Indian, Indonesian, Irish, Italian, Japanese, Jewish, Korean, Mennonite, Mexican, Middle Eastern, Native American, Oceanian, Pennsylvania Dutch, Philippine, Polish, Portuguese, Russian, Scandinavian, South American, Southwestern, Spanish, Swiss, Tex Mex, Thai, Ukrainian, Vietnamese and Welsh.
Southwestern Chicken Spread
8 ounces cream cheese
1 (15 ounce) can black beans, drained well
3 green onions, thinly sliced
2 tablespoons roasted, salted sunflower seeds, plus extra
for garnish (optional)
8 ounces sour cream
1 cup cooked, chopped chicken (or 8 ounces canned)
2 tablespoons chopped cilantro
Spread cream cheese on a dinner-size serving plate. Top with black beans, onions and sunflower seeds. Spread on sour cream. Sprinkle with chicken, cilantro and, if desired, a few extra sunflower seeds for garnish.
Serve with crackers.
Makes about 16 servings, 1/4 cup each.
Approximate values per serving: 201 calories, 9 g fat, 29 mg cholesterol, 11 g protein, 20 g carbohydrates, 5 g fiber, 62 mg sodium, 41 percent calories from fat
