Traditional Food - southwestern recipes - black bean tortilla melts recipe

Traditional Food Recipes



Recipes





Traditional Food Recipes

Translate

Traditional Food Recipes!  Your complete guide to traditional food and traditional recipes. Traditional Afghan, African, Amish, Asian, Cajun, Caribbean, Chinese, Croatian, Dutch, English, French, German, Austrian, Greek, Hungarian, Indian, Indonesian, Irish, Italian, Japanese, Jewish, Korean, Mennonite, Mexican, Middle Eastern, Native American, Oceanian, Pennsylvania Dutch, Philippine, Polish, Portuguese, Russian, Scandinavian, South American, Southwestern, Spanish, Swiss, Tex Mex, Thai, Ukrainian, Vietnamese and Welsh.

 

Black Bean Tortilla Melts

1 (15 ounce) can black beans, rinsed and drained
1/2 teaspoon chili powder
6 (6-inch) corn tortillas
1/4 cup minced cilantro
1 lime, cut into 6 wedges
1/4 cup (3 ounce) shredded Cheddar cheese
Fresh salsa
2 (4 ounce) cans chopped green chiles, undrained

Mash beans. Add chili powder, stirring well. Spread about 3 tablespoons of bean mixture on each tortilla. Sprinkle with fresh cilantro and squeeze one lime wedge over each. Top each tortilla with 2 tablespoons green chiles and 2 tablespoons cheese. Bake tortillas at 450 degrees F for 3 to 5 minutes or until cheese melts.

Serve with fresh salsa.

197 cal. per tortilla and 2 tablespoons salsa (fat 6.2, chol. 15)

Traditional-Food.com ©  2009, Your source for International and Traditional Food Recipes from around the world.